The Good Grief
This guide teaches How to Grow Through Loss — Without Numbing, Avoiding, or Shrinking Yourself
Grief isn’t something you get over.
It’s something you learn to live with and grow through.
In The Good Grief, actor, pro wrestler, and content creator Patrick McNeil offers a grounded, compassionate guide for navigating loss without suppressing your emotions, rushing your healing, or pretending you’re “fine.”
This isn’t a book about fixing grief.
It’s about understanding it.
Understanding the only way to deal with grief is going through it presently.
McNeil reframes grief not as weakness or interruption, but as a deep human experience that reshapes your identity, perspective, and capacity for connection through his losses of friends in his lifetime, and an ex girlfriend who left the world before seeing the age of thirty.
When approached with honesty and intention, grief can become a source of clarity, depth, and quiet strength. It doesn't get easier, it gets more manageable if you take time to feel you feelings.
Inside, you’ll explore:
- Why grief has no timeline and why forcing one makes it heavier
- How loss changes who you are, and how to meet that change with grace
- The difference between avoiding grief and processing it
- Practical ways to sit with pain without being consumed by it
- How grief can deepen empathy, presence, and meaning in your life
Written with warmth, clarity, and respect for the reader’s pain, The Good Grief feels less like a self-help book and more like a steady hand during a difficult season.
If you’ve lost someone.
If something important has ended.
If you feel changed and don’t know how to move forward yet.
This book reminds you that grief doesn’t have to break you — it can shape you.
You don’t need to rush your healing.
You don’t need to numb the pain.
You just need permission FROM YOURSELF to grieve well and in good health.
⬇️ Download The Good Grief and learn how to carry loss with honesty, strength, and heart.